I know that’s a super insensitive thing to say, but I’ve said that now something like 8 times today.
I need to get over this.
I need to work out and eat better.
I need to do something about this heaviness, this feeling weighted down.
I need to quit telling myself what I need to do.
Be gentle with yourself, Raquel. Be gentle with your body, okay?
You’re not fat – you want to make changes. Say that.